Konjac Noodle Spicy Tofu Salad
Konjac Noodle Spicy Tofu Salad is a practical low-carb recipe with about 175 calories and 16g protein per serving.
Calories
175
Protein
16g
Total Time
31 min
Difficulty
Easy
Ingredients
- 1220 g Firm tofu
- 2200 g Konjac noodles
- 32 cup Mixed salad greens
- 41 cup Onion
- 51 tbsp Lime juice
- 62 tsp น้ำปลาโซเดียมต่ำหรือโชยุ
- 71 tsp พริกหรือพริกไทยดำ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the konjac noodle spicy tofu salad stays balanced.
- 2
Grill or bake until cooked through and lightly browned.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the konjac noodle spicy tofu salad and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in konjac noodle spicy tofu salad?
Konjac Noodle Spicy Tofu Salad has about 175 calories, 16g protein, 7g carbs, and 9g fat per serving.
Is konjac noodle spicy tofu salad good for meal prep?
Yes. Konjac Noodle Spicy Tofu Salad works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.