Oil Free Basil Tuna Stir Fry
Oil Free Basil Tuna Stir Fry is a practical low-calorie recipe with about 185 calories and 27g protein per serving.
Calories
185
Protein
27g
Total Time
35 min
Difficulty
Easy
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 22 cup Mixed vegetables
- 31 cup Cucumber
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the oil free basil tuna stir fry stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Stir-fry the ingredients over medium heat until cooked and evenly coated.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in oil free basil tuna stir fry?
Oil Free Basil Tuna Stir Fry has about 185 calories, 27g protein, 10g carbs, and 4g fat per serving.
Is oil free basil tuna stir fry good for meal prep?
Yes. Oil Free Basil Tuna Stir Fry works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.