Oil Free Basil Shrimp Stir Fry
Oil Free Basil Shrimp Stir Fry is a practical low-calorie recipe with about 175 calories and 25g protein per serving.
Calories
175
Protein
25g
Total Time
25 min
Difficulty
Medium
Ingredients
- 1180 g Fresh shrimp
- 22 cup Mixed vegetables
- 31 cup Onion
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the oil free basil shrimp stir fry stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Stir-fry the ingredients over medium heat until cooked and evenly coated.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in oil free basil shrimp stir fry?
Oil Free Basil Shrimp Stir Fry has about 175 calories, 25g protein, 10g carbs, and 4g fat per serving.
Is oil free basil shrimp stir fry good for meal prep?
Yes. Oil Free Basil Shrimp Stir Fry works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.