Oil Free Basil Salmon Stir Fry
Oil Free Basil Salmon Stir Fry is a practical low-calorie recipe with about 270 calories and 28g protein per serving.
Calories
270
Protein
28g
Total Time
27 min
Difficulty
Medium
Ingredients
- 1160 g Salmon fillet
- 22 cup Mixed vegetables
- 31 cup Shiitake mushrooms
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the oil free basil salmon stir fry stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Stir-fry the ingredients over medium heat until cooked and evenly coated.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in oil free basil salmon stir fry?
Oil Free Basil Salmon Stir Fry has about 270 calories, 28g protein, 10g carbs, and 13g fat per serving.
Is oil free basil salmon stir fry good for meal prep?
Yes. Oil Free Basil Salmon Stir Fry works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.