Oil Free Basil Chicken Breast Stir Fry
Oil Free Basil Chicken Breast Stir Fry is a practical low-calorie recipe with about 205 calories and 32g protein per serving.
Ingredients
- 1180 g Chicken breast
- 22 cup Mixed vegetables
- 31 cup Cherry tomatoes
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the oil free basil chicken breast stir fry stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Stir-fry the ingredients over medium heat until cooked and evenly coated.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in oil free basil chicken breast stir fry?
Oil Free Basil Chicken Breast Stir Fry has about 205 calories, 32g protein, 10g carbs, and 4g fat per serving.
Is oil free basil chicken breast stir fry good for meal prep?
Yes. Oil Free Basil Chicken Breast Stir Fry works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.