Chicken Mushroom Clear Tom Yum
Chicken Mushroom Clear Tom Yum is a practical low-calorie recipe with about 205 calories and 32g protein per serving, built to be realistic for everyday cooking.
Calories
205
Protein
32g
Total Time
33 min
Difficulty
Medium
Ingredients
- 1180 g Chicken breast
- 22 cups Mixed vegetables
- 32 cups Mixed salad greens
- 41 cups Spinach
- 51 tbsp Lime juice
- 62 tsp Low-sodium fish sauce or soy sauce
- 71 tsp Chili or black pepper
Instructions
- 1
Cook the main protein just until done, then let it cool slightly.
- 2
Wash and dry the vegetables well so the salad stays crisp.
- 3
Mix a light dressing with lime juice and your preferred seasoning.
- 4
Toss the vegetables, protein, and dressing gently together.
- 5
Plate Chicken Mushroom Clear Tom Yum and serve immediately for the freshest flavor.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in chicken mushroom clear tom yum?
Chicken Mushroom Clear Tom Yum provides about 205 calories, 32g protein, 10g carbs, and 4g fat per serving.
Is chicken mushroom clear tom yum good for low-calorie meal planning?
Yes. This recipe was built around a low-calorie angle while keeping the ingredients practical and the nutrition easy to portion.