Tuna Protein Sandwich
Tuna Protein Sandwich is a practical high-protein recipe with about 290 calories and 33g protein per serving.
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 22 sheet Whole wheat bread
- 31 cup Shiitake mushrooms
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tuna protein sandwich stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tuna protein sandwich stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the tuna protein sandwich stays balanced.
- 5
Plate the tuna protein sandwich and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna protein sandwich?
Tuna Protein Sandwich has about 290 calories, 33g protein, 28g carbs, and 5g fat per serving.
Is tuna protein sandwich good for meal prep?
Yes. Tuna Protein Sandwich works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.