Salt-Grilled Fish
Salt-Grilled Fish. High-protein recipe with 35g protein, lower carb. Whole fish grilled with salt and herbs for a clean, lightly smoky finish.
Calories
290
Protein
35g
Total Time
45 min
Difficulty
Medium
Ingredients
- 11 fish Whole tilapia
- 22 tbsp Coarse salt
- 32 stalks Lemongrass
- 44 leaves Kaffir lime leaves
- 54 cloves Garlic
Instructions
- 1
Clean the fish well and pat dry
- 2
Stuff the cavity with lemongrass, lime leaves, and garlic
- 3
Coat the outside with coarse salt
- 4
Grill until cooked through on both sides
- 5
Serve with fresh vegetables and seafood sauce
💡Tips
- •Drying the fish first helps the salt stick better
- •Turn the fish only once the skin has firmed up
Frequently Asked Questions
How many calories are in salt-grilled fish?
This salt-grilled fish has about 290 calories per serving with 35g of protein, making it useful for balanced meal planning.
Is salt-grilled fish good for a healthy diet?
Yes. This recipe is built to be lighter while still giving good protein and satisfying Thai-style flavor.