Herb Roasted Chicken
Herb Roasted Chicken. High-protein recipe with 36g protein, lower carb. Oven-roasted chicken with Thai herbs, clean flavor, and strong protein value.
Calories
310
Protein
36g
Total Time
50 min
Difficulty
Easy
Ingredients
- 1300 g Skinless chicken thigh
- 25 cloves Garlic
- 32 roots Cilantro root
- 40.5 tsp Pepper
- 51 tbsp Light soy sauce
- 61 tsp Olive oil
Instructions
- 1
Pound the garlic, cilantro root, and pepper
- 2
Marinate the chicken for 20 minutes
- 3
Preheat the oven and place the chicken on a tray
- 4
Roast until cooked through and lightly golden
- 5
Rest briefly before slicing and serving
💡Tips
- •Resting the chicken keeps it juicier
- •Chicken thigh stays tenderer than breast when roasted
Frequently Asked Questions
How many calories are in herb roasted chicken?
This herb roasted chicken has about 310 calories per serving with 36g of protein, making it useful for balanced meal planning.
Is herb roasted chicken good for a healthy diet?
Yes. This recipe is built to be lighter while still giving good protein and satisfying Thai-style flavor.