Chicken Omelet Clean
Chicken Omelet Clean is a practical high-protein recipe with about 180 calories and 18g protein per serving.
Ingredients
- 13 egg Eggs
- 21 tsp น้ำปลา
- 31/4 tsp พริกไทยป่น
- 41 tbsp Sliced spring onion
- 51 tsp น้ำมันพืช
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the chicken omelet clean stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the chicken omelet clean stays balanced.
- 3
Prepare this step carefully, keeping seasoning light so the chicken omelet clean stays balanced.
- 4
Prepare this step carefully, keeping seasoning light so the chicken omelet clean stays balanced.
- 5
Prepare this step carefully, keeping seasoning light so the chicken omelet clean stays balanced.
- 6
Plate the chicken omelet clean and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in chicken omelet clean?
Chicken Omelet Clean has about 180 calories, 18g protein, 2g carbs, and 12g fat per serving.
Is chicken omelet clean good for meal prep?
Yes. Chicken Omelet Clean works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.