Tuna Spinach Egg Pan
Tuna Spinach Egg Pan is a practical breakfast recipe with about 210 calories and 27g protein per serving.
Calories
210
Protein
27g
Total Time
41 min
Difficulty
Easy
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 22 cup Mixed vegetables
- 31 cup Spinach
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the tuna spinach egg pan stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the tuna spinach egg pan and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna spinach egg pan?
Tuna Spinach Egg Pan has about 210 calories, 27g protein, 14g carbs, and 5g fat per serving.
Is tuna spinach egg pan good for meal prep?
Yes. Tuna Spinach Egg Pan works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.