Tuna Egg Sandwich
Tuna Egg Sandwich is a practical breakfast recipe with about 280 calories and 27g protein per serving.
Calories
280
Protein
27g
Total Time
29 min
Difficulty
Easy
Ingredients
- 11 กระป๋องเล็ก Tuna in spring water
- 22 sheet Whole wheat bread
- 31 cup Mixed salad greens
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tuna egg sandwich stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tuna egg sandwich stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the tuna egg sandwich stays balanced.
- 5
Plate the tuna egg sandwich and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tuna egg sandwich?
Tuna Egg Sandwich has about 280 calories, 27g protein, 32g carbs, and 5g fat per serving.
Is tuna egg sandwich good for meal prep?
Yes. Tuna Egg Sandwich works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.