Tuna Pan Egg
Tuna Pan Egg is a practical breakfast recipe with about 210 calories and 27g protein per serving, built to be realistic for everyday cooking.
Calories
210
Protein
27g
Total Time
23 min
Difficulty
Easy
Ingredients
- 11 small can Tuna in spring water
- 22 cups Mixed vegetables
- 31 cups Mixed salad greens
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Tuna Pan Egg onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in tuna pan egg?
Tuna Pan Egg provides about 210 calories, 27g protein, 14g carbs, and 5g fat per serving.
Is tuna pan egg good for breakfast meal planning?
Yes. This recipe was built around a breakfast angle while keeping the ingredients practical and the nutrition easy to portion.