Tofu Yogurt
Tofu Yogurt is a practical breakfast recipe with about 200 calories and 16g protein per serving, built to be realistic for everyday cooking.
Calories
200
Protein
16g
Total Time
37 min
Difficulty
Easy
Ingredients
- 1220 g Firm tofu
- 22 cups Mixed vegetables
- 31 cups Fresh fruit of choice
- 41 tbsp Chia seeds or granola
- 51 tsp A little honey
- 61/3 cups Milk or plant milk
- 71 tbsp Pumpkin seeds or almonds
Instructions
- 1
Prepare the base, such as yogurt, oats, or the main mixture.
- 2
Blend or mix the protein and liquid to your preferred texture.
- 3
Add fruit or vegetables that match the flavor profile.
- 4
Chill or cook gently, depending on the style of the dish.
- 5
Plate Tofu Yogurt into a bowl or jar and add toppings before eating.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in tofu yogurt?
Tofu Yogurt provides about 200 calories, 16g protein, 14g carbs, and 9g fat per serving.
Is tofu yogurt good for breakfast meal planning?
Yes. This recipe was built around a breakfast angle while keeping the ingredients practical and the nutrition easy to portion.