Tofu Scramble Toast
Tofu Scramble Toast is a practical breakfast recipe with about 265 calories and 16g protein per serving.
Ingredients
- 1220 g Firm tofu
- 22 sheet Whole wheat bread
- 31 cup Carrot
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the tofu scramble toast stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the tofu scramble toast stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the tofu scramble toast stays balanced.
- 5
Plate the tofu scramble toast and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu scramble toast?
Tofu Scramble Toast has about 265 calories, 16g protein, 30g carbs, and 9g fat per serving.
Is tofu scramble toast good for meal prep?
Yes. Tofu Scramble Toast works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.