Tofu Oats
Tofu Oats is a practical breakfast recipe with about 295 calories and 16g protein per serving, built to be realistic for everyday cooking.
Calories
295
Protein
16g
Total Time
37 min
Difficulty
Easy
Ingredients
- 1220 g Firm tofu
- 250 g Rolled oats
- 31 cups Mixed salad greens
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Tofu Oats onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in tofu oats?
Tofu Oats provides about 295 calories, 16g protein, 38g carbs, and 9g fat per serving.
Is tofu oats good for breakfast meal planning?
Yes. This recipe was built around a breakfast angle while keeping the ingredients practical and the nutrition easy to portion.