Tofu Mushroom Egg Pan
Tofu Mushroom Egg Pan is a practical breakfast recipe with about 200 calories and 16g protein per serving.
Calories
200
Protein
16g
Total Time
29 min
Difficulty
Easy
Ingredients
- 1220 g Firm tofu
- 22 cup Mixed vegetables
- 31 cup Spinach
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the tofu mushroom egg pan stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the tofu mushroom egg pan and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in tofu mushroom egg pan?
Tofu Mushroom Egg Pan has about 200 calories, 16g protein, 14g carbs, and 9g fat per serving.
Is tofu mushroom egg pan good for meal prep?
Yes. Tofu Mushroom Egg Pan works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.