Tofu Pan Egg
Tofu Pan Egg is a practical breakfast recipe with about 200 calories and 16g protein per serving, built to be realistic for everyday cooking.
Calories
200
Protein
16g
Total Time
33 min
Difficulty
Easy
Ingredients
- 1220 g Firm tofu
- 22 cups Mixed vegetables
- 31 cups Carrot
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve Tofu Pan Egg onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in tofu pan egg?
Tofu Pan Egg provides about 200 calories, 16g protein, 14g carbs, and 9g fat per serving.
Is tofu pan egg good for breakfast meal planning?
Yes. This recipe was built around a breakfast angle while keeping the ingredients practical and the nutrition easy to portion.