thai tea overnight oats recipe
thai tea overnight oats recipe is a practical breakfast recipe with about 285 calories and 18g protein per serving, built to be realistic for everyday cooking.
Calories
285
Protein
18g
Total Time
41 min
Difficulty
Medium
Ingredients
- 1180 g Protein of choice
- 250 g Rolled oats
- 31 cups Broccoli
- 41 tsp Minced garlic
- 52 tsp Light soy sauce or shoyu
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Prepare all ingredients in advance and cut them to similar size.
- 2
Start by cooking the main protein until just done.
- 3
Add the carb base or vegetables according to cooking time.
- 4
Season lightly and mix until everything is combined.
- 5
Serve thai tea overnight oats recipe onto a plate and serve while hot.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •To make it lighter, reduce sweet sauce and add more vegetables instead.
Frequently Asked Questions
How many calories are in thai tea overnight oats recipe?
thai tea overnight oats recipe provides about 285 calories, 18g protein, 38g carbs, and 7g fat per serving.
Is thai tea overnight oats recipe good for breakfast meal planning?
Yes. This recipe was built around a breakfast angle while keeping the ingredients practical and the nutrition easy to portion.