Shakshuka Egg Pan
Shakshuka Egg Pan is a practical breakfast recipe with about 220 calories and 16g protein per serving.
Calories
220
Protein
16g
Total Time
25 min
Difficulty
Easy
Ingredients
- 13 egg Eggs
- 22 cup Mixed vegetables
- 31 cup Cherry tomatoes
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the shakshuka egg pan stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the shakshuka egg pan and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in shakshuka egg pan?
Shakshuka Egg Pan has about 220 calories, 16g protein, 14g carbs, and 11g fat per serving.
Is shakshuka egg pan good for meal prep?
Yes. Shakshuka Egg Pan works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.