Mushroom Egg Sandwich
Mushroom Egg Sandwich is a practical breakfast recipe with about 180 calories and 8g protein per serving.
Ingredients
- 1250 g Mixed mushrooms
- 22 sheet Whole wheat bread
- 31 cup Shiitake mushrooms
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the mushroom egg sandwich stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the mushroom egg sandwich stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the mushroom egg sandwich stays balanced.
- 5
Plate the mushroom egg sandwich and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in mushroom egg sandwich?
Mushroom Egg Sandwich has about 180 calories, 8g protein, 32g carbs, and 2g fat per serving.
Is mushroom egg sandwich good for meal prep?
Yes. Mushroom Egg Sandwich works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.