Mango Yogurt Bowl
Mango Yogurt Bowl is a practical breakfast recipe with about 290 calories and 18g protein per serving.
Ingredients
- 1200 g Greek yogurt
- 21 cup Cooked jasmine rice
- 31 cup ผลไม้สดตามชอบ
- 41 tbsp เมล็ดเจียหรือกราโนล่า
- 51 tsp น้ำผึ้งเล็กน้อย
- 61/3 cup นมหรือนมพืช
- 71 tbsp เมล็ดฟักทองหรืออัลมอนด์
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the mango yogurt bowl stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the mango yogurt bowl stays balanced.
- 3
Prepare this step carefully, keeping seasoning light so the mango yogurt bowl stays balanced.
- 4
Prepare this step carefully, keeping seasoning light so the mango yogurt bowl stays balanced.
- 5
Plate the mango yogurt bowl and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in mango yogurt bowl?
Mango Yogurt Bowl has about 290 calories, 18g protein, 46g carbs, and 4g fat per serving.
Is mango yogurt bowl good for meal prep?
Yes. Mango Yogurt Bowl works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.