Egg White Whole Wheat Sandwich
Egg White Whole Wheat Sandwich is a practical breakfast recipe with about 290 calories and 16g protein per serving, built to be realistic for everyday cooking.
Calories
290
Protein
16g
Total Time
31 min
Difficulty
Easy
Ingredients
- 13 eggs Eggs
- 22 sheets Whole wheat bread
- 31 cups Spinach
- 42 tbsp Greek yogurt or light dressing
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp Fresh herbs to taste
Instructions
- 1
Prepare the main components and let them cool slightly.
- 2
Mix the dressing or light sauce until combined.
- 3
Layer the carb base, vegetables, and protein as desired.
- 4
Finish with black pepper or fresh herbs.
- 5
Serve Egg White Whole Wheat Sandwich immediately or wrap it for meal prep.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in egg white whole wheat sandwich?
Egg White Whole Wheat Sandwich provides about 290 calories, 16g protein, 32g carbs, and 11g fat per serving.
Is egg white whole wheat sandwich good for breakfast meal planning?
Yes. This recipe was built around a breakfast angle while keeping the ingredients practical and the nutrition easy to portion.