Egg Avocado Toast
Egg Avocado Toast is a practical breakfast recipe with about 320 calories and 16g protein per serving.
Calories
320
Protein
16g
Total Time
27 min
Difficulty
Easy
Ingredients
- 13 egg Eggs
- 22 sheet Whole wheat bread
- 31 cup Broccoli
- 42 tbsp กรีกโยเกิร์ตหรือน้ำสลัดเบา
- 51/2 tsp Black pepper
- 61/4 tsp A pinch of salt
- 71 tbsp สมุนไพรสดตามชอบ
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the egg avocado toast stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the egg avocado toast stays balanced.
- 3
Grill or bake until cooked through and lightly browned.
- 4
Prepare this step carefully, keeping seasoning light so the egg avocado toast stays balanced.
- 5
Plate the egg avocado toast and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in egg avocado toast?
Egg Avocado Toast has about 320 calories, 16g protein, 30g carbs, and 15g fat per serving.
Is egg avocado toast good for meal prep?
Yes. Egg Avocado Toast works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.