boiled egg avocado sandwich recipe
boiled egg avocado sandwich recipe is a practical breakfast recipe with about 325 calories and 16g protein per serving, built to be realistic for everyday cooking.
Calories
325
Protein
16g
Total Time
31 min
Difficulty
Medium
Ingredients
- 13 eggs Eggs
- 22 sheets Whole wheat bread
- 32 cups Broth
- 41 cups Carrot
- 51 tsp Minced garlic
- 62 tsp Light soy sauce
- 71 tbsp Sliced spring onion
Instructions
- 1
Bring the broth to a gentle simmer and add garlic or herbs for aroma.
- 2
Add the main protein and cook until just done.
- 3
Add the vegetables or carb base and simmer briefly until combined.
- 4
Season lightly and taste before serving.
- 5
Serve boiled egg avocado sandwich recipe into a bowl and finish with spring onion or fresh herbs before eating.
💡Tips
- •Measuring carbs and cooking oil before cooking helps you control calories more accurately.
- •If you want slightly more protein, add egg whites or chicken breast without adding extra sauce.
Frequently Asked Questions
How many calories are in boiled egg avocado sandwich recipe?
boiled egg avocado sandwich recipe provides about 325 calories, 16g protein, 32g carbs, and 15g fat per serving.
Is boiled egg avocado sandwich recipe good for breakfast meal planning?
Yes. This recipe was built around a breakfast angle while keeping the ingredients practical and the nutrition easy to portion.