Berry Oats
Berry Oats is a practical breakfast recipe with about 285 calories and 18g protein per serving.
Calories
285
Protein
18g
Total Time
31 min
Difficulty
Easy
Ingredients
- 1180 g โปรตีนตามชอบ
- 250 g Rolled oats
- 31 cup Shiitake mushrooms
- 41 tsp Minced garlic
- 52 tsp ซีอิ๊วขาวหรือโชยุ
- 61/2 tsp Black pepper
- 71 tsp Olive oil
Instructions
- 1
Grill or bake until cooked through and lightly browned.
- 2
Stir-fry the ingredients over medium heat until cooked and evenly coated.
- 3
Prepare this step carefully, keeping seasoning light so the berry oats stays balanced.
- 4
Grill or bake until cooked through and lightly browned.
- 5
Plate the berry oats and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in berry oats?
Berry Oats has about 285 calories, 18g protein, 38g carbs, and 7g fat per serving.
Is berry oats good for meal prep?
Yes. Berry Oats works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.