Banana Oat Yogurt
Banana Oat Yogurt is a practical breakfast recipe with about 260 calories and 18g protein per serving.
Ingredients
- 1200 g Greek yogurt
- 250 g Rolled oats
- 31 cup ผลไม้สดตามชอบ
- 41 tbsp เมล็ดเจียหรือกราโนล่า
- 51 tsp น้ำผึ้งเล็กน้อย
- 61/3 cup นมหรือนมพืช
- 71 tbsp เมล็ดฟักทองหรืออัลมอนด์
Instructions
- 1
Prepare this step carefully, keeping seasoning light so the banana oat yogurt stays balanced.
- 2
Prepare this step carefully, keeping seasoning light so the banana oat yogurt stays balanced.
- 3
Prepare this step carefully, keeping seasoning light so the banana oat yogurt stays balanced.
- 4
Prepare this step carefully, keeping seasoning light so the banana oat yogurt stays balanced.
- 5
Plate the banana oat yogurt and serve with vegetables or a light sauce as needed.
💡Tips
- •Measure oil, sauces, rice, and noodles if you want tighter calorie control.
- •Add extra vegetables when you want more volume without adding many calories.
Frequently Asked Questions
How many calories are in banana oat yogurt?
Banana Oat Yogurt has about 260 calories, 18g protein, 38g carbs, and 4g fat per serving.
Is banana oat yogurt good for meal prep?
Yes. Banana Oat Yogurt works for meal prep when you keep sauces separate and portion the rice, noodles, or other carb base consistently.