Cutting1 Week
Meal Prep Cutting 1800 Calorie cutting Meal Plan
Meal Prep Cutting 1800 Calorie cutting Meal Plan is built around roughly 1800 calories per day and designed to support cutting with practical, repeatable meals.
1800
Daily Calories
233g
Avg Protein
89g
Avg Carbs
41g
Avg Fat
Overview
This plan rotates realistic meals, protein sources, vegetables, and carbs so it stays practical for day-to-day cutting.
Meal Schedule
Day 1 - Monday
1590 cal
🍎Snacks
Banana(135 cal)
Plain Greek yogurt(235 cal)
Daily Total
🔥 1590 cal💪 216g protein🥖 97g carbs🥑 32g fat
Day 2 - Tuesday
1690 cal
🍎Snacks
Japanese sweet potato (1 small)(190 cal)
High-protein milk(290 cal)
Daily Total
🔥 1690 cal💪 229g protein🥖 102g carbs🥑 36g fat
Day 3 - Wednesday
1780 cal
🍎Snacks
2 boiled eggs(205 cal)
Protein bar(340 cal)
Daily Total
🔥 1780 cal💪 240g protein🥖 96g carbs🥑 49g fat
Day 4 - Thursday
1620 cal
🍎Snacks
Whey protein (1 serving)(175 cal)
Banana(180 cal)
Daily Total
🔥 1620 cal💪 240g protein🥖 87g carbs🥑 36g fat
Day 5 - Friday
1635 cal
🍎Snacks
Almonds (20 g)(160 cal)
Japanese sweet potato (1 small)(250 cal)
Daily Total
🔥 1635 cal💪 207g protein🥖 104g carbs🥑 43g fat
Day 6 - Saturday
1710 cal
🍎Snacks
Plain Greek yogurt(175 cal)
2 boiled eggs(270 cal)
Daily Total
🔥 1710 cal💪 247g protein🥖 56g carbs🥑 55g fat
Day 7 - Sunday
1685 cal
🍎Snacks
High-protein milk(215 cal)
Whey protein (1 serving)(235 cal)
Daily Total
🔥 1685 cal💪 255g protein🥖 84g carbs🥑 36g fat
Frequently Asked Questions
Who is this cutting meal plan for?
It is built for people who want a clearer eating structure for cutting without needing unrealistic meals or hard-to-find ingredients.
Can you swap meals between days?
Yes. You can swap meals as long as calories and protein stay reasonably close to the plan target.
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