Stir-Fried Glass Noodles with Shrimp vs Yentafo Noodles: Which Has Fewer Calories?

Stir-Fried Glass Noodles with Shrimp has about 360 calories per 1 serving from a 1-serving recipe, with 24g protein, 38g carbs, and 12g fat. Yentafo Noodles has about 380 calories per 1 ชาม (420g), with 18g protein, 52g carbs, and 11g fat. Stir-Fried Glass Noodles with Shrimp leads by about 20 calories per serving, which is meaningful if you eat this type of meal often or are trying to stay inside a daily calorie target. Protein also matters here because the gap is about 6g. That can change how filling the meal feels and how well it supports muscle retention. The carb gap is about 14g and the fat gap is about 1g, so these dishes can feel quite different in fullness, energy density, and how easily they fit a specific nutrition goal. Both dishes sit in overlapping categories such as noodles, thai-food, which makes this a practical comparison for someone choosing between similar Thai-style meals.