Soup Yum vs Thai Green Curry: Which Has Fewer Calories?
Soup Yum
per 1 cup (250ml)
Thai Green Curry
per 1 cup (250ml)
Quick Summary
Soup Yum is usually the lighter pick if your main goal is controlling calories.
Soup Yum is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Soup Yum makes more sense if you value what this side does best, such as lower calories.
Thai Green Curry can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Soup Yum
Thai Green Curry
Nutrition Comparison
| Soup Yum 1 cup (250ml) | Thai Green Curry 1 cup (250ml) | |
|---|---|---|
| Calories | 90 ✓ | 240 |
| Protein | 12g | 14g ✓ |
| Carbs | 5g ✓ | 10g |
| Fat | 3g ✓ | 18g |
| Fiber | 1g | 2g ✓ |
Detailed Comparison
Soup Yum has about 90 calories with 12g protein, 5g carbs, and 3g fat. Thai Green Curry has about 240 calories with 14g protein, 10g carbs, and 18g fat. The calorie difference is about 150 calories. Soup Yum comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, soup yum or thai green curry?
Soup Yum usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.