Black Pepper Tofu Stir-Fry vs Thai Glass Noodle Salad: Which Has Fewer Calories?

Black Pepper Tofu Stir-Fry has about 230 calories per 1 serving from a 1-serving recipe, with 17g protein, 10g carbs, and 13g fat. Thai Glass Noodle Salad has about 220 calories per 1 plate (200g), with 15g protein, 25g carbs, and 8g fat. From a calorie perspective, the two dishes are close enough that there is no clear winner. If weight loss is the goal, portion control, sauces, and fried add-ons will matter more than the headline calorie number alone. Protein is fairly similar between the two, so total calories and fat become the more useful decision points. The carb gap is about 15g and the fat gap is about 5g, so these dishes can feel quite different in fullness, energy density, and how easily they fit a specific nutrition goal. Both dishes sit in overlapping categories such as thai-food, salads, which makes this a practical comparison for someone choosing between similar Thai-style meals.