Thai Sukiyaki Soup vs Yentafo Noodles: Which Has Fewer Calories?
Thai Sukiyaki Soup
per 1 bowl (380g)
Yentafo Noodles
per 1 bowl (420g)
Quick Summary
Thai Sukiyaki Soup is usually the lighter pick if your main goal is controlling calories.
Thai Sukiyaki Soup is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Thai Sukiyaki Soup makes more sense if you value what this side does best, such as lower calories.
Yentafo Noodles can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Thai Sukiyaki Soup
Yentafo Noodles
Nutrition Comparison
| Thai Sukiyaki Soup 1 bowl (380g) | Yentafo Noodles 1 bowl (420g) | |
|---|---|---|
| Calories | 320 ✓ | 380 |
| Protein | 24g ✓ | 18g |
| Carbs | 28g ✓ | 52g |
| Fat | 10g ✓ | 11g |
| Fiber | 3g ✓ | 2g |
Detailed Comparison
Thai Sukiyaki Soup has about 320 calories with 24g protein, 28g carbs, and 10g fat. Yentafo Noodles has about 380 calories with 18g protein, 52g carbs, and 11g fat. The calorie difference is about 60 calories. Thai Sukiyaki Soup comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Not Sure About Calories?
Compare your real meals with GinFit for a faster calorie and macro check.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, thai sukiyaki soup or yentafo noodles?
Thai Sukiyaki Soup usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.