Konjac Basil Chicken vs Thai Glass Noodle Salad: Which Has Fewer Calories?

Konjac Basil Chicken has about 210 calories per 1 serving from a 1-serving recipe, with 27g protein, 8g carbs, and 8g fat. Thai Glass Noodle Salad has about 220 calories per 1 plate (200g), with 15g protein, 25g carbs, and 8g fat. From a calorie perspective, the two dishes are close enough that there is no clear winner. If weight loss is the goal, portion control, sauces, and fried add-ons will matter more than the headline calorie number alone. Protein also matters here because the gap is about 12g. That can change how filling the meal feels and how well it supports muscle retention. The carb gap is about 17g and the fat gap is about 0g, so these dishes can feel quite different in fullness, energy density, and how easily they fit a specific nutrition goal. Both dishes sit in overlapping categories such as thai-food, salads, which makes this a practical comparison for someone choosing between similar Thai-style meals.