Salmon Rice Box vs Chicken Hummus Wrap: Which Has Fewer Calories?
Salmon Rice Box
per 1 plate
Chicken Hummus Wrap
per 1 plate
Quick Summary
Chicken Hummus Wrap is usually the lighter pick if your main goal is controlling calories.
Chicken Hummus Wrap is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Salmon Rice Box makes more sense if you value what this side does best, such as better balance.
Chicken Hummus Wrap can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Salmon Rice Box
Chicken Hummus Wrap
Nutrition Comparison
| Salmon Rice Box 1 plate | Chicken Hummus Wrap 1 plate | |
|---|---|---|
| Calories | 525 | 430 ✓ |
| Protein | 26g | 29g ✓ |
| Carbs | 71g | 43g ✓ |
| Fat | 15g ✓ | 16g |
Detailed Comparison
Salmon Rice Box has about 525 calories with 26g protein, 71g carbs, and 15g fat. Chicken Hummus Wrap has about 430 calories with 29g protein, 43g carbs, and 16g fat. The calorie difference is about 95 calories. Chicken Hummus Wrap comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, salmon rice box or chicken hummus wrap?
Chicken Hummus Wrap usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.