Papaya Salad vs Green Salad: Which Has Fewer Calories?
Thai Papaya Salad
per 1 serving
Green Salad with Dressing
per 1 serving
Quick Summary
Papaya salad has fewer calories than green salad with dressing because dressings are high in fat.
Papaya salad has 17% fewer calories and less fat
Nutrition Comparison
| Thai Papaya Salad 1 serving | Green Salad with Dressing 1 serving | |
|---|---|---|
| Calories | 150 ✓ | 180 |
| Protein | 5g ✓ | 3g |
| Carbs | 25g | 10g ✓ |
| Fat | 5g ✓ | 15g |
| Fiber | 5g ✓ | 4g |
Detailed Comparison
One serving of Thai papaya salad has 150 calories while green salad with dressing has 180 calories - a 30 calorie difference. Although green salad seems healthier, most salad dressings are high in fat (15g vs 5g). Papaya salad uses low-fat seasoning. However, plain green salad without dressing would have the fewest calories.
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Scan with GinFitFrequently Asked Questions
How many calories in plain green salad?
Plain vegetables without dressing have only 30-50 calories per serving - less than papaya salad.
Which dressing has the fewest calories?
Clear dressings (balsamic vinaigrette) have the fewest calories. Mayonnaise and creamy dressings are very high.