Papaya Salad vs Green Salad: Which Has Fewer Calories?
Thai Papaya Salad
per 1 serving
Green Salad with Dressing
per 1 serving
Quick Summary
Papaya salad has fewer calories than green salad with dressing because dressings are high in fat.
Papaya salad has 17% fewer calories and less fat
Quick Decision Guide
Thai Papaya Salad makes more sense if you value what this side does best, such as lower calories.
Green Salad with Dressing can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Thai Papaya Salad
Green Salad with Dressing
Nutrition Comparison
| Thai Papaya Salad 1 serving | Green Salad with Dressing 1 serving | |
|---|---|---|
| Calories | 150 ✓ | 180 |
| Protein | 5g ✓ | 3g |
| Carbs | 25g | 10g ✓ |
| Fat | 5g ✓ | 15g |
| Fiber | 5g ✓ | 4g |
Detailed Comparison
One serving of Thai papaya salad has 150 calories while green salad with dressing has 180 calories - a 30 calorie difference. Although green salad seems healthier, most salad dressings are high in fat (15g vs 5g). Papaya salad uses low-fat seasoning. However, plain green salad without dressing would have the fewest calories.
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Scan with GinFitFrequently Asked Questions
How many calories in plain green salad?
Plain vegetables without dressing have only 30-50 calories per serving - less than papaya salad.
Which dressing has the fewest calories?
Clear dressings (balsamic vinaigrette) have the fewest calories. Mayonnaise and creamy dressings are very high.