Pad Thai vs Pad See Ew: Which Has Fewer Calories?
Pad Thai
per 1 plate (350g)
Pad See Ew
per 1 plate (350g)
Quick Summary
Quick answer: the two options land very close in calories, so portion size and toppings matter a lot.
The two foods are close enough that portion size and add-ons can easily change the outcome.
Quick Decision Guide
Pad Thai makes more sense if you value what this side does best, such as higher protein.
Pad See Ew can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Nutrition Comparison
| Pad Thai 1 plate (350g) | Pad See Ew 1 plate (350g) | |
|---|---|---|
| Calories | 550 | 550 |
| Protein | 22g ✓ | 20g |
| Carbs | 65g | 60g ✓ |
| Fat | 22g ✓ | 25g |
Detailed Comparison
Pad Thai provides about 550 calories and 22g protein, while Pad See Ew provides about 550 calories and 20g protein. Both foods are close enough that portion size and add-ons matter a lot.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, pad thai or pad see ew?
Pad Thai and Pad See Ew are very close in calories, so portion size and toppings matter a lot.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.