Pad Thai vs Boat Noodles: Which Has Fewer Calories?
🏆 Thai Boat Noodles - Lower Calories
Thai Foodnoodles
🍽️
Pad Thai with Shrimp
per 1 plate
500
Calories
🍽️
🏆 Winner
Thai Boat Noodles
per 1 bowl
320
Calories
Quick Summary
Boat noodles have fewer calories than Pad Thai because the serving is smaller and not stir-fried in oil.
Boat noodles have 36% fewer calories and higher protein
Nutrition Comparison
| Pad Thai with Shrimp 1 plate | Thai Boat Noodles 1 bowl | |
|---|---|---|
| Calories | 500 | 320 ✓ |
| Protein | 22g | 30g ✓ |
| Carbs | 55g | 25g ✓ |
| Fat | 22g | 10g ✓ |
| Fiber | 3g ✓ | 2g |
Detailed Comparison
Pad Thai has 500 calories per plate while boat noodles have 320 calories per bowl - a 180 calorie difference. Pad Thai has higher calories due to oil used in stir-frying and more noodles. Boat noodles come in small bowls but are high in protein from ground pork, liver, and meatballs. For fewer calories but more protein, choose boat noodles.
Not Sure About Calories?
Eating Pad Thai or noodles? Scan with GinFit for exact calories.
Scan with GinFitFrequently Asked Questions
How can I make Pad Thai lower calorie?
Skip the egg and use less peanuts. Or ask for fewer noodles.
How many boat noodle bowls to feel full?
Most people eat 2-3 bowls to feel satisfied, totaling about 640-960 calories.