Pad Thai vs Phad See Ew: Which Has Fewer Calories?
Pad Thai
per 1 plate
Phad See Ew
per 1 plate
Quick Summary
Pad Thai is usually the lighter pick if your main goal is controlling calories.
Pad Thai is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Pad Thai makes more sense if you value what this side does best, such as lower calories.
Phad See Ew can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Nutrition Comparison
| Pad Thai 1 plate | Phad See Ew 1 plate | |
|---|---|---|
| Calories | 450 ✓ | 500 |
| Protein | 18g | 25g ✓ |
| Carbs | 55g | 55g |
| Fat | 18g ✓ | 20g |
| Fiber | 2g | 2g |
Detailed Comparison
Pad Thai has about 450 calories with 18g protein, 55g carbs, and 18g fat. Phad See Ew has about 500 calories with 25g protein, 55g carbs, and 20g fat. The calorie difference is about 50 calories. Pad Thai comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, pad thai or phad see ew?
Pad Thai usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.