Thai Stir-Fried Soy Sauce Noodles vs Yentafo Noodles: Which Has Fewer Calories?
Thai Stir-Fried Soy Sauce Noodles
per 1 plate (350 g)
Yentafo Noodles
per 1 bowl (420g)
Quick Summary
Yentafo Noodles is usually the lighter pick if your main goal is controlling calories.
Yentafo Noodles is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Thai Stir-Fried Soy Sauce Noodles makes more sense if you value what this side does best, such as higher protein.
Yentafo Noodles can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Thai Stir-Fried Soy Sauce Noodles
Yentafo Noodles
Nutrition Comparison
| Â | Thai Stir-Fried Soy Sauce Noodles 1 plate (350 g) | Yentafo Noodles 1 bowl (420g) |
|---|---|---|
| Calories | 550 | 380 â |
| Protein | 20g â | 18g |
| Carbs | 60g | 52g â |
| Fat | 25g | 11g â |
Detailed Comparison
Thai Stir-Fried Soy Sauce Noodles has about 550 calories with 20g protein, 60g carbs, and 25g fat. Yentafo Noodles has about 380 calories with 18g protein, 52g carbs, and 11g fat. The calorie difference is about 170 calories. Yentafo Noodles comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, thai stir-fried soy sauce noodles or yentafo noodles?
Yentafo Noodles usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.