Thai Stir-Fried Soy Sauce Noodles vs Stir-Fried Glass Noodles with Shrimp: Which Has Fewer Calories?

Thai Stir-Fried Soy Sauce Noodles has about 550 calories per 1 plate (350g), with 20g protein, 60g carbs, and 25g fat. Stir-Fried Glass Noodles with Shrimp has about 360 calories per 1 serving from a 1-serving recipe, with 24g protein, 38g carbs, and 12g fat. Stir-Fried Glass Noodles with Shrimp leads by about 190 calories per serving, which is meaningful if you eat this type of meal often or are trying to stay inside a daily calorie target. Protein also matters here because the gap is about 4g. That can change how filling the meal feels and how well it supports muscle retention. The carb gap is about 22g and the fat gap is about 13g, so these dishes can feel quite different in fullness, energy density, and how easily they fit a specific nutrition goal. Both dishes sit in overlapping categories such as thai-food, noodles, street-food, which makes this a practical comparison for someone choosing between similar Thai-style meals.