Matcha Protein Shake vs Whey Protein: Which Has Fewer Calories?
Matcha Protein Shake
per 1 bottle / 1 serving
Whey Protein
per 1 serving
Quick Summary
Quick answer: Matcha Protein Shake is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
Matcha Protein Shake is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Matcha Protein Shake makes more sense if you value what this side does best, such as lower calories.
Whey Protein can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Matcha Protein Shake
Whey Protein
Nutrition Comparison
| Matcha Protein Shake 1 bottle / 1 serving | Whey Protein 1 serving | |
|---|---|---|
| Calories | 160 ✓ | 325 |
| Protein | 30g ✓ | 21g |
| Carbs | 10g ✓ | 31g |
| Fat | 0g ✓ | 13g |
Detailed Comparison
Matcha Protein Shake provides about 160 calories and 30g protein, while Whey Protein provides about 325 calories and 21g protein. Matcha Protein Shake comes out ahead for a lighter overall choice.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, matcha protein shake or whey protein?
Matcha Protein Shake usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.