Hainanese Chicken Rice vs Thai Fried Rice: Which Has Fewer Calories?
Hainanese Chicken Rice
per 1 plate (350 g)
Thai Fried Rice
per 1 plate (350 g)
Quick Summary
Thai Fried Rice is usually the lighter pick if your main goal is controlling calories.
Thai Fried Rice is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Hainanese Chicken Rice makes more sense if you value what this side does best, such as higher protein.
Thai Fried Rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Hainanese Chicken Rice
Thai Fried Rice
Nutrition Comparison
| Hainanese Chicken Rice 1 plate (350 g) | Thai Fried Rice 1 plate (350 g) | |
|---|---|---|
| Calories | 580 | 550 ✓ |
| Protein | 35g ✓ | 18g |
| Carbs | 55g ✓ | 65g |
| Fat | 22g ✓ | 24g |
| Fiber | 1g | 2g ✓ |
Detailed Comparison
Hainanese Chicken Rice has about 580 calories with 35g protein, 55g carbs, and 22g fat. Thai Fried Rice has about 550 calories with 18g protein, 65g carbs, and 24g fat. The calorie difference is about 30 calories. Thai Fried Rice comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, hainanese chicken rice or thai fried rice?
Thai Fried Rice usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.