Thai Basil Stir-Fry Rice vs Egg Roti: Which Has Fewer Calories?
Thai Basil Stir-Fry Rice
per 1 plate (400g)
Egg Roti
per 1 piece
Quick Summary
Egg Roti is usually the lighter pick if your main goal is controlling calories.
Egg Roti is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Thai Basil Stir-Fry Rice makes more sense if you value what this side does best, such as higher protein.
Egg Roti can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Thai Basil Stir-Fry Rice
Nutrition Comparison
| ย | Thai Basil Stir-Fry Rice 1 plate (400g) | Egg Roti 1 piece |
|---|---|---|
| Calories | 650 | 480 โ |
| Protein | 30g โ | 12g |
| Carbs | 60g | 42g โ |
| Fat | 32g | 28g โ |
| Fiber | 2g โ | 1g |
Detailed Comparison
Thai Basil Stir-Fry Rice has about 650 calories with 30g protein, 60g carbs, and 32g fat. Egg Roti has about 480 calories with 12g protein, 42g carbs, and 28g fat. The calorie difference is about 170 calories. Egg Roti comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, thai basil stir-fry rice or egg roti?
Egg Roti usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.