Thai Basil Stir-Fry Rice vs Chicken Egg White Fried Rice: Which Has Fewer Calories?

Thai Basil Stir-Fry Rice has about 650 calories per 1 plate (400g), with 30g protein, 60g carbs, and 32g fat. Chicken Egg White Fried Rice has about 400 calories per 1 serving from a 1-serving recipe, with 33g protein, 44g carbs, and 8g fat. Chicken Egg White Fried Rice leads by about 250 calories per serving, which is meaningful if you eat this type of meal often or are trying to stay inside a daily calorie target. Protein also matters here because the gap is about 3g. That can change how filling the meal feels and how well it supports muscle retention. The carb gap is about 16g and the fat gap is about 24g, so these dishes can feel quite different in fullness, energy density, and how easily they fit a specific nutrition goal. Both dishes sit in overlapping categories such as thai-food, rice-dishes, street-food, which makes this a practical comparison for someone choosing between similar Thai-style meals.