Thai Basil Stir-Fry Rice vs Roast Duck Rice: Which Has Fewer Calories?
Thai Basil Stir-Fry Rice
per 1 plate (400g)
Roast Duck Rice
per 1 plate (350 g)
Quick Summary
Roast Duck Rice is usually the lighter pick if your main goal is controlling calories.
Roast Duck Rice is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Thai Basil Stir-Fry Rice makes more sense if you value what this side does best, such as higher protein.
Roast Duck Rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Thai Basil Stir-Fry Rice
Roast Duck Rice
Nutrition Comparison
| Â | Thai Basil Stir-Fry Rice 1 plate (400g) | Roast Duck Rice 1 plate (350 g) |
|---|---|---|
| Calories | 650 | 610 â |
| Protein | 30g â | 24g |
| Carbs | 60g | 57g â |
| Fat | 32g | 30g â |
| Fiber | 2g â | 1g |
Detailed Comparison
Thai Basil Stir-Fry Rice has about 650 calories with 30g protein, 60g carbs, and 32g fat. Roast Duck Rice has about 610 calories with 24g protein, 57g carbs, and 30g fat. The calorie difference is about 40 calories. Roast Duck Rice comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, thai basil stir-fry rice or roast duck rice?
Roast Duck Rice usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.