Thai Basil Stir-Fry Rice vs Hainanese Chicken Rice: Which Has Fewer Calories?
Thai Basil Stir-Fry Rice
per 1 plate (400g)
Hainanese Chicken Rice
per 1 plate (350 g)
Quick Summary
Hainanese Chicken Rice is usually the lighter pick if your main goal is controlling calories.
Hainanese Chicken Rice is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Thai Basil Stir-Fry Rice makes more sense if you value what this side does best, such as better balance.
Hainanese Chicken Rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Thai Basil Stir-Fry Rice
Nutrition Comparison
| Thai Basil Stir-Fry Rice 1 plate (400g) | Hainanese Chicken Rice 1 plate (350 g) | |
|---|---|---|
| Calories | 650 | 580 ✓ |
| Protein | 30g | 35g ✓ |
| Carbs | 60g | 55g ✓ |
| Fat | 32g | 22g ✓ |
| Fiber | 2g ✓ | 1g |
Detailed Comparison
Thai Basil Stir-Fry Rice has about 650 calories with 30g protein, 60g carbs, and 32g fat. Hainanese Chicken Rice has about 580 calories with 35g protein, 55g carbs, and 22g fat. The calorie difference is about 70 calories. Hainanese Chicken Rice comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, thai basil stir-fry rice or hainanese chicken rice?
Hainanese Chicken Rice usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.