Thai Basil Stir-Fry Rice vs Garlic Shrimp Rice Bowl: Which Has Fewer Calories?

Thai Basil Stir-Fry Rice has about 650 calories per 1 plate (400g), with 30g protein, 60g carbs, and 32g fat. Garlic Shrimp Rice Bowl has about 390 calories per 1 serving from a 1-serving recipe, with 30g protein, 41g carbs, and 10g fat. Garlic Shrimp Rice Bowl leads by about 260 calories per serving, which is meaningful if you eat this type of meal often or are trying to stay inside a daily calorie target. Protein is fairly similar between the two, so total calories and fat become the more useful decision points. The carb gap is about 19g and the fat gap is about 22g, so these dishes can feel quite different in fullness, energy density, and how easily they fit a specific nutrition goal. Both dishes sit in overlapping categories such as thai-food, rice-dishes, street-food, which makes this a practical comparison for someone choosing between similar Thai-style meals.