Thai Braised Pork Leg Rice vs Thai Basil Stir-Fry Rice: Which Has Fewer Calories?
Thai Braised Pork Leg Rice
per 1 plate (400g)
Thai Basil Stir-Fry Rice
per 1 plate (400g)
Quick Summary
Thai Basil Stir-Fry Rice is usually the lighter pick if your main goal is controlling calories.
Thai Basil Stir-Fry Rice is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Thai Braised Pork Leg Rice makes more sense if you value what this side does best, such as higher protein.
Thai Basil Stir-Fry Rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Thai Braised Pork Leg Rice
Thai Basil Stir-Fry Rice
Nutrition Comparison
| Thai Braised Pork Leg Rice 1 plate (400g) | Thai Basil Stir-Fry Rice 1 plate (400g) | |
|---|---|---|
| Calories | 750 | 650 ✓ |
| Protein | 35g ✓ | 30g |
| Carbs | 55g ✓ | 60g |
| Fat | 42g | 32g ✓ |
Detailed Comparison
Thai Braised Pork Leg Rice has about 750 calories with 35g protein, 55g carbs, and 42g fat. Thai Basil Stir-Fry Rice has about 650 calories with 30g protein, 60g carbs, and 32g fat. The calorie difference is about 100 calories. Thai Basil Stir-Fry Rice comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, thai braised pork leg rice or thai basil stir-fry rice?
Thai Basil Stir-Fry Rice usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.