Steamed Egg with Shrimp vs Thai Rice Soup: Which Has Fewer Calories?

Steamed Egg with Shrimp has about 170 calories per 1 serving from a 1-serving recipe, with 17g protein, 3g carbs, and 10g fat. Thai Rice Soup has about 280 calories per 1 bowl (300g), with 18g protein, 35g carbs, and 8g fat. Steamed Egg with Shrimp leads by about 110 calories per serving, which is meaningful if you eat this type of meal often or are trying to stay inside a daily calorie target. Protein is fairly similar between the two, so total calories and fat become the more useful decision points. The carb gap is about 32g and the fat gap is about 2g, so these dishes can feel quite different in fullness, energy density, and how easily they fit a specific nutrition goal. Both dishes sit in overlapping categories such as thai-food, soups, which makes this a practical comparison for someone choosing between similar Thai-style meals.