Braised Pork Soup vs Dry Thai Sukiyaki: Which Has Fewer Calories?
Braised Pork Soup
per 1 bowl (380g)
Dry Thai Sukiyaki
per 1 plate (320g)
Quick Summary
Braised Pork Soup is usually the lighter pick if your main goal is controlling calories.
Braised Pork Soup is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Braised Pork Soup makes more sense if you value what this side does best, such as lower calories.
Dry Thai Sukiyaki can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Braised Pork Soup
Dry Thai Sukiyaki
Nutrition Comparison
| Braised Pork Soup 1 bowl (380g) | Dry Thai Sukiyaki 1 plate (320g) | |
|---|---|---|
| Calories | 270 ✓ | 390 |
| Protein | 24g | 26g ✓ |
| Carbs | 10g ✓ | 34g |
| Fat | 14g | 14g |
| Fiber | 1g | 3g ✓ |
Detailed Comparison
Braised Pork Soup has about 270 calories with 24g protein, 10g carbs, and 14g fat. Dry Thai Sukiyaki has about 390 calories with 26g protein, 34g carbs, and 14g fat. The calorie difference is about 120 calories. Braised Pork Soup comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Not Sure About Calories?
Compare your real meals with GinFit for a faster calorie and macro check.
Scan with GinFitFrequently Asked Questions
Which has fewer calories, braised pork soup or dry thai sukiyaki?
Braised Pork Soup usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.